Description
A delicious lemon and ginger fertility smoothie to boost chances of conception!
Ingredients
1 whole organic lemon
1 large knob of fresh ginger, peeled (I do about the size of my thumb, but you could do less)
1 tbsp organic walnut oil (or other fat- coconut butter, fish oil, flax oil)
2 tsp organic sunflower lecithin (NOT SOY LECITHIN!!!!)
1 capsule Vitamin E 100 IU Mixed Tocopherols
1 ¾ cup filtered water (just enough to reach the Max Fill line in my Nutribullet tall cup)
Optional: Add 1/2 tsp of organic ceylon cinnamon (especially good for those with PCOS)
Instructions
Gently scrub the lemon to make sure it is clean- we use this natural scrubber with coconut bristles and love it. Put all the ingredients into your Nutribullet tall cup or other blender. Blend for 30 seconds. Strain through a fine mesh strainer (we use one from this set). I use a spoon to help push it through, because I lack patience. Pour into two glass containers- one to drink now, and one that you can put a top on (like a pint size mason jar) and put in the fridge for later. Drink the second within 24 hours!
Notes
Optional: Swap the lemon for a lime
Optional: Increase Vitamin E levels
As a note- although you can substitute different oils, I think coconut butter tastes the best!
- Prep Time: 5
- Category: Snoothies
- Method: Nutribullet
- Cuisine: Beverage
Nutrition
- Serving Size: 1
- Calories: 273
- Sugar: 2g
- Sodium: 2mg
- Fat: 22g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0