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Lemon Ginger Fertility Smoothie

Lemon Ginger Fertility Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

  • Author: Anna
  • Total Time: 5 minutes
  • Yield: 1 1x

Description

A delicious lemon and ginger fertility smoothie to boost chances of conception!


Ingredients

Scale

1 whole organic lemon

1 large knob of fresh ginger, peeled (I do about the size of my thumb, but you could do less)

1 tbsp organic walnut oil (or other fat- coconut butter, fish oil, flax oil)

2 tsp organic sunflower lecithin (NOT SOY LECITHIN!!!!)

1 capsule Vitamin E 100 IU Mixed Tocopherols

1 ¾ cup filtered water (just enough to reach the Max Fill line in my Nutribullet tall cup)

Optional: Add 1/2 tsp of organic ceylon cinnamon (especially good for those with PCOS)


Instructions

Gently scrub the lemon to make sure it is clean- we use this natural scrubber with coconut bristles and love it.   Put all the ingredients into your Nutribullet tall cup or other blender. Blend for 30 seconds.   Strain through a fine mesh strainer (we use one from this set). I use a spoon to help push it through, because I lack patience. Pour into two glass containers- one to drink now, and one that you can put a top on (like a pint size mason jar) and put in the fridge for later.  Drink the second within 24 hours!

Notes

Optional: Swap the lemon for a lime

Optional: Increase Vitamin E levels

As a note- although you can substitute different oils, I think coconut butter tastes the best!

  • Prep Time: 5
  • Category: Snoothies
  • Method: Nutribullet
  • Cuisine: Beverage

Nutrition

  • Serving Size: 1
  • Calories: 273
  • Sugar: 2g
  • Sodium: 2mg
  • Fat: 22g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0