Description
A superfood-packed male fertility smoothie to boost sperm quantity and quality!
Ingredients
Scale
- 1/3 cup Walnuts
- 1 Tbsp Pumpkin Seeds
- 2 Brazil Nuts
- 1 Tbsp Cocoa
- 1 scoop protein powder of your choice (see above for recommendations)
- 1 scoop Green Powder
- 1 Tbsp Goji berries or Acai powder
- 1 Tsp Maca
- 1 Banana
- 2 Cups Milk of your choosing (see above for discussion on milk)
Instructions
- Put it all in your blender or Nutribullet, and mix it up!
- Prep Time: 5 mins
- Cook Time: 1 min
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1
- Calories: 682
- Sugar: 21 g
- Sodium: 467 mg
- Fat: 42g
- Saturated Fat: 6g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 13g
- Protein: 42g
- Cholesterol: 0mg